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Blue Mountain Fitness, LLC  Welcome to my next venture.  I will continue to offer my services, free of charge, in the capacity of a  fitness mentor.  I will have no permanent gym.  I will be a nomad, a gypsy, a wandering fitness sage. 
   My mission will be:
*To advocate an active lifestyle, which will develop optimal physical fitness, and is adaptable to the changing stages of life.
*To share the wisdom of my life’s experience in the area of physical fitness by providing information, guidance and mentoring to motivated individuals on how to use fundamental movement in the natural environment as a tool to discover and develop their inner path to harmony of mind, body and spirit.
*To advocate for and to participate in activities to reduce our carbon footprint, and to foster social responsibility.

How to use this Page:   Use section 1 to serve as an information resource to help guide you in the direction of setting up your own basic fitness/wellness program.  
Use section 2 for information and resources about some lesser known fitness activities, sports, and methods of fitness training.
Use section 3 to find current  information  briefs and links .pertaining to health, wellness, weight management issues and related research.
Use section 4 as an index for in depth articles on fitness/wellness and footbiking.

Questions? email me at:  footbiking@gmail.com

If I provide you with a list of manufacturers, or sellers of equipment, we have no personal or financial interest in doing so, unless stated otherwise. We may review and offer our opinions based on our personal experience. We accept no responsibility for any manufacturer’s claims, inaccuracies or quality of products offered. We do not offer medical advice.

Section 1.   USE THIS SECTION AS A INFORMATION RESOURCE TO HELP GUIDE YOU IN THE DIRECTION OF SETTING UP YOU OWN FITNESS/WELLNESS PROGRAM.

I. A NATURAL FUNCTIONAL MOVEMENT BASED EXERCISE TRAINING MODEL FOR OPTIMAL PHYSICAL FITNESS.   April 21, 2011 Expanded concept N.E.F.T (natural ecological fitness training) at: http://www.bluemountainfitness.org/n-e-f-t/

II. DEVELOPING A BASIC PROGRESSIVE RESISTANCE PROGRAM

III. NUTRITIONAL AND BODY MASS MANAGEMENT CONCEPTS

IV. MAINTAINING BONE DENSITY 

V. HEART RATE AND EXERCISE INTENSITY.  GENERAL APPLICATIONS FOR ENDURANCE TRAINING.

Section 2 ACTIVITIES AND LESSER KNOWN SPORTS
Footbiking
Rollerskiing/Nordic Skiing/Nordic Walking
Inuit Rope Gymnastics (Allunaariaqattaarneq) Inuit Rope Gymnastics, Qajaasaarneq, Greenland Rope Gymnastics
Stand Up Paddling ( SUP)
Kicksledding
Prikslee

 

Section 3 FITNESS, NUTRITION, AND HEALTH NEWS BRIEFS UPDATED:7/11/11

Section 4  ARTICLE LIST   Index list of in depth articles on fitness/wellness/footbiking  updated June 2, 2011

   

 

 

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 Have you tried stand up paddling, kayaking, inuit rope gymnastics, surfing, cross=country skiing, roller skiing or footbiking? 

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